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Today is the 10/7th – I definitely put in the hours to achieve my goals.
I learned a few things:
Some goals I made rapid progress on and finished early, and some goals I put in the hours but didn’t achieve them, and that’s alrgiht as it was more about the time/effort than outcome.I’m going to be setting another challenge in the coming weeks and will post in here!
#letsgetthem
Great question!
Glad that you have been getting more engagement on your stories – this guy is killing it with the viral stories!
My understanding of the stories is you can use up to 10 hashtags in a story, and up to 30 in a regular post. I use maybe 3-5 hashtags as I don’t like my stories to be too crowded or spammy, but I guess you could make them smaller or hidden.
I have had a few stories get massive views of a few hundred per hashtag, but not recently, getting harder it seems to get story engagement outside of ‘bots’ @blakesminer might have some tips on this as well, not sure.
Keep up the good work @samanontherise and let me know if you have any further questions. #letsgethem
Greetings Sir!
Yes I have taken both Maca and Spirulina at times, I would take them more often, but it can be hard to find them when traveling around and can’t really justify carrying them with me when traveling.
but,
I have had good results with both of them.
Spirulina adds extra protein and nutrients that can be hard to get into the diet and also I feel like I have more energy when taking it on a regular basis, but a lot of that might just be placebo, but worth it imo.
Maca – has a ginseng like effect on me, where I feel my body temperature rises slightly, but I’m quite sensitive to heat as it is. I also note the potency of ‘male firmness’ jajaj like ginseng, my libido doesn’t lie when on this stuff, and I highly recommend it to people who are looking for a ‘natural viagra’ source.
I’m currently living in Peru (world’s largest maca exporter I believe) so take maca frequently and have being having great results.
What other supplements do you take on a regular basis? and would you recommend?
I take basic vitamins like:
– vitamin C
– omega 3
– vitamin Eand then cycle creatine and protein powders – trying to stay more plant based proteins these days, just feel better overall and get less indigestion and skin reactions.
Gratitude,
The Professor
